Quick Qigong:
5-minutes workouts for health

Inheriting the essence of thousand-year-old Eastern Qigong, these exercises help enhance respiratory function, promote blood circulation, relieve pain, reduce stress, boost energy, and improve sleep.

What you get?

Enhance your body, mind, and energy for a healthier life.

Physical Health

  • Enhances Respiratory Function

    Strengthen your lungs and improve circulation, reducing asthma symptoms.

  • Promotes Blood Circulation

    Lower blood pressure, improve heart health, and reduce hypertension risk.

  • Relieves Chronic Pain

    Ease arthritis, cervical spondylosis, and other chronic pain with targeted movements.

  • Prevents Disease

    Maintain optimal health and prevent illness with regular practice.

Mental Health

  • Relieves Stress and Anxiety

    Calm the nervous system and improve mental clarity through breathing and mindfulness.

  • Improves Concentration

    Boost focus and productivity with mindful practices.

  • Regulates Mood

    Balance your emotions for a more peaceful and optimistic mindset.

Energy and Spiritual Well-being

  • Boosts Vitality

    A steady flow of Qi refreshes the mind and body, reducing fatigue and increasing energy.

  • Enhances Awareness

    Develop greater bodily awareness by connecting deeply with your breath and energy flow.

  • Promotes Harmony

    Align your mind with nature for holistic wellness.

Sports Performance and Rehabilitation

  • Improves Flexibility

    Enhance coordination and balance with Qigong’s fluid movements.

  • Assisted Rehabilitation Training

    Speed up recovery from injuries and surgeries with gentle, restorative exercises.

  • Corrects Posture

    Improve spinal alignment and reduce posture-related discomfort.

  • Increases Vitality

    Experience enhanced circulation and energy through stress reduction and muscle relaxation.

Why Quick Qigong?

Personalized Plans

Tailor your practice to meet your health goals and needs.

Solutions for Various Health Concerns

Address chronic pain, stress, and energy concerns through expert-designed exercises.

Beginner-Friendly

Start your journey with simple exercises – no prior experience or equipment needed.

Adaptable to Any Environment

Practice at home, at the office, or while traveling – flexibility at your fingertips.

Expert-Designed Programs

Access professionally crafted Qigong programs to guide you every step of the way.

Multiple Options for Your Lifestyle

Choose from a variety of schedules and routines to fit your unique lifestyle.

User Comments

Hear user reviews from our Quick Qigong community

Great for restarting. Easy goals to stay on track without being overwhelmed. If you want to start something new of need a change, taking the first step in anything is key. Give it a try..

Anna Loggins

The workouts are short, only about 10 minutes, but it still got my heart rate up. I've only just started using the app, but I can see this being a great way to fit some healthy activity into a busy schedule.

Kendra Emmons

first day, very easy. I'm in bad shape plus RA, neuropathy amongst other things. only a few minutes but could feel some muscles being used.

Tanya

it's for all ages and really personalized, I just think it's incredible and I always don't know what to pick so they give me my exercises and they fit me!

Maha Abdelkarim

Fun easy to follow could use more options to adjust for physical disabilities

Chibbi Handfield